Regulate — Coping Skills for Teens

Emotion Regulation

Emotion regulation skills help you understand your emotions, reduce vulnerability to intense emotions, and change emotional responses that don't fit the situation.

5 skills in this module

PLEASE

Reduce emotional vulnerability through self-care

5 steps

Opposite Action

Change emotions by acting opposite to their urge

6 steps

Check the Facts

Examine whether your interpretation is accurate

7 steps

Problem Solving

Change the situation when the emotion fits the facts

7 steps

Build Positive Events

Increase positive emotions in your life

6 steps