Build Positive Events

Short-term: do at least one pleasant activity every day. Make a list of 20+ things you enjoy and schedule them into your week.

Be mindful during pleasant events — fully engage rather than worrying about them ending or feeling guilty for enjoying them.

Long-term: work towards goals that matter to you. Build a life that has meaning and purpose.

Identify your values — what matters most to you? Make sure your daily life reflects those values.

Repair and invest in relationships that are important to you.

Avoid avoiding — don't avoid potentially positive situations just because they might also be hard or uncertain.