OT Neurodivergence Toolkit
All tools
Understand your feelings and build coping strategies using a colour-coded emotional zones framework.
Track your energy like a battery. Understand what drains you and what recharges you.
Interactive sensory activities to help you feel calmer and more comfortable.
Interactive games, sensory play, and creative activities to give your brain something absorbing.
Explore all 8 senses, build your personal sensory profile, and get tailored strategies.
Break overwhelming tasks into small steps, add rest breaks, and track your progress.
Build your personal communication passport — your needs, your words, your way.
Neurodivergent-affirming practices from 30-second micro-moments to 20-minute deep meditations.
Wind-down routines, sleep diary, and evidence-based strategies for neurodivergent sleep.
Dialectical Behaviour Therapy skills — Distress Tolerance, Emotion Regulation, Mindfulness, and Interpersonal Effectiveness.
