Problem Solving

Identify the problem clearly and specifically. 'I'm overwhelmed' is not specific enough. 'I have three assignments due Friday and haven't started' is.

Check the facts — is this a real problem that needs solving, or is it based on an inaccurate interpretation?

Brainstorm as many solutions as possible without judging them. Quantity over quality at this stage.

Evaluate each solution: what are the pros and cons? How likely is it to work?

Choose the best solution and make a specific plan: what will you do, when, and how?

Carry out the plan.

Evaluate the outcome. Did it work? What would you do differently next time?