PLEASE

Physical illness — treat physical illness. See a doctor when needed. Untreated pain and illness make emotions much harder to manage.

Eating — eat balanced, regular meals. Avoid skipping meals. Blood sugar fluctuations directly affect mood and emotional reactivity.

Avoiding mood-altering substances — alcohol and drugs significantly impair emotional regulation, even in small amounts.

Sleep — prioritise sleep. Most teenagers need 8–10 hours. Poor sleep dramatically increases emotional reactivity and reduces distress tolerance.

Exercise — move your body regularly. Even a 20-minute walk helps regulate mood, reduce anxiety, and improve emotional resilience.