Wise Mind

Emotional Mind: when emotions are in control. Feelings drive your thoughts and actions. Valid and important, but can lead to impulsive decisions.

Reasonable Mind: when logic and facts are in control. Rational and focused, but can miss important emotional information and values.

Wise Mind: the integration of both. It knows what is true and what is right. It's the quiet, certain voice inside.

To access Wise Mind: breathe slowly and deeply. Ask yourself 'What does my Wise Mind know about this situation?'

Wise Mind often feels calm, certain, and clear — even when the situation is difficult. It's different from the loud voice of emotion or the cold voice of pure logic.

Practice: sit quietly for 5 minutes. Breathe. Ask 'What do I know to be true right now?' Notice what arises without judging it.