How Skills

Non-judgementally — observe without judging. Replace 'This is terrible' with 'This is what is happening.' Notice when you judge and let the judgement go without judging yourself for judging.

One-mindfully — do one thing at a time with full attention. When you eat, just eat. When you walk, just walk. When you talk to someone, just talk to them.

Effectively — do what works. Focus on what achieves your goals in the situation, not on being right or proving a point. Ask: 'Is what I'm doing effective?'

Practice: choose one daily activity (eating breakfast, washing up, walking to school) and do it with full, non-judgemental, one-minded attention.